Best Substance Abuse Dialectical Behavior Therapy in New York

How Is DBT Different From CBT?

Cognitive behavioral therapy seeks to follow the path from negative thought to correlating negative behavior. The goal is to identify the harmful thought pattern, change the automatic response and thus change the behavior.

Dialectical behavioral therapy helps patients discover new ways to accept themselves as they are. It aims to ensure patients feel safe and empowered to manage their own emotions and enable them to monitor self-destructive or undesirable behaviors.

How Dialectical Behavior Therapy Works

DBT focuses on four core elements of treatment, mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.


Mindfulness skills help patients center themselves and reach a calmer state during stressful situations. This gives mental space to more clearly evaluate their emotions and learn to appreciate what is happening at any given moment.

Interpersonal Effectiveness

How one interacts with others affects every part of our lives, from friends and family to coworkers and teachers. Developing effective communication and positive interpersonal skills is a hallmark of DBT therapy. Patients learn how to clearly express their needs, communicate productively, and give more thoughtful responses.

Distress Tolerance

Distress tolerance is a skill that helps patients learn to accept and tolerate what they’re facing rather than becoming overwhelmed or overreacting. They will come to better understand that some pain is inevitable and learn how to manage their reaction to it.

Patients receive training in useful distraction skills and discover new ways to improve the moment they find themselves in. Self-soothing skill development is another distress tolerance skill that equips patients to endure circumstances in real-time.

Emotional Regulation

This skill doesn’t come naturally to most but is more difficult to develop unassisted for those struggling with substance abuse or a mental health issue. Patients will learn how to exert more control over a range of emotional reactions to reduce undesirable exhibitions or behaviors.

Dialectical Behavior Therapy for NYC Drug & Detox Center

What Does Dialectical Behavior Therapy in NYC Look Like?

At Ascendant, we know every patient’s circumstances, needs, and abilities are unique. Therefore, their treatment plan must also be custom-designed to match where they are and what they need.

Using evidence-based treatments & a holistic approach to patient care, our highly-qualified clinical and nursing staff are addiction industry experts ready to facilitate growth & healing for each individual.

Our DBT treatment programs consist of several tactics, from individual therapy sessions to group therapy & phone consultations. Each strategy adds value to the patient & moves them closer to their goals.

Individual DBT therapy sessions are offered in our comfortably luxurious space in the heart of NYC. Here, the patient will learn the necessary behavioral & coping skills that are suited to that individual’s unique life challenges.

Group DBT therapy in New York is another evidence-based practice that presents an opportunity for exposure to the experiences of others & positive interactions with them. Practical problem solving and role-playing are also common therapy activities. From these sessions, there may be journaling homework & accountability partners to keep skill development sharp while away from sessions.

Telehealth has grown significantly over the past few years but it has long since been part of most DBT therapy treatment plans. Here the patient will have phone access to their therapist in between individual sessions. They will receive additional guidance and feedback on current circumstances.

Get Started Today, With DBT Therapy, New York!